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Female boxing Ellicott City

Cardio Kickboxing is a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise ACE , which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from to calories.

Female boxing Ellicott City

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